Preconception articles by Ann Douglas

• Are You Really Ready to Have a Baby?
  A book excerpt from The Mother of All Pregnancy Books (2nd Canadian edition).
• Light and Fertility
  The light your body is exposed to—both natural and artificial—plays a major role in regulating your body’s reproductive system.
• 10 Things to Do Before You Get Pregnant
  Ready to get pregnant? Things to do in the year prior to conception.
• Your Three-Month Guide to Getting Pregnant
  Before things get hot and heavy in the bedroom, check out this get-ready-to-get-pregnant guide to ensure that you’re as healthy as possible before trying to conceive.
• Conception Countdown: Your Health Questions Answered
  Answers to the preconception-health related questions that are likely running through your head right about now:
• Nutrition Guide: Preconception, Pregnancy, and Postpartum
  How your nutrition needs change from preconception through pregnancy and into postpartum.
• Quit Smoking Before You Start Trying to Conceive
  There's no such thing as a reproductive grace period when it comes to smoking.